Cold Weather Cycling

Cold Weather Cycling

October has rolled around again, and here in the UK, we are having one of those ‘early winter’ freezing weeks. The wind in coming down from the Arctic, and to say that it is ‘cold’ is an understatement. I accept that we don’t have anything like the winters in Canada...
Hydration – Water – Nature’s Health Drink

Hydration – Water – Nature’s Health Drink

Water is our body’s vital fuel, a health drink from Mother Nature. It is calorie-free, inexpensive and available everywhere.  Yet few people follow the old fashioned advice to drink eight glasses of water a day. Most people drink when they are thirsty, but the...

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