The Life & Times of an Ageing MAMIL…
Hi, welcome to… A Man On A Bike… the Life and Times of an Ageing MAMIL.
My name is Paul Ashbury, and for the last 30+ years I have been riding a road bike… so tips, ideas and random thoughts from somebody who should know better…
This is a website for the passion of cycling related items, ideas and projects. It is a personal website, all about the cycling concepts that interest me.
From, adventures on a bike; my involvement with SpeedX Bikes and their spectacular rise and fall; some of the brands and products I’m interested in; to some sporadic thoughts about cycling, life and business in general.
Not forgetting my time spent Virtually Cycling, and all the different Platforms that you can try out.
I’ve tried to make the site as unique and as informative as possible. If there is anything you agree (or disagree) with, why not talk with me?


Paul Ashbury
SpeedX
SpeedX was a Chinese bike brand, that had a short but very eventful life…
The Past; The Present and The Future; are all here…
Articles
Ride Like A Pro #2
Ride Like A Pro #2 – Braking and Riding in a Group Proper braking technique is crucial for safety and control while cycling. By mastering efficient braking, you can confidently navigate descents, corners, and potential hazards on the road. When braking, apply even...
Why do Cyclists Shave their legs?
Why do Cyclists Shave their legs? Cycling, is a sport that combines endurance, strength, and speed, has for some years been gaining popularity among fitness enthusiasts and adventure seekers alike. If you've ever seen a group of roadies (Road Cyclists) whizzing past...
The Power of a Website
The Power of a Website: In today's digital age, having a strong online presence is crucial for the success of your business. A well-designed website can help you reach a wider audience, showcase your products or services, and ultimately increase your sales. In this...
Tour de France 2024 – The Route
Tour de France 2024 – Route The Tour de France, one of the most prestigious and grueling cycling races in the world, is set to captivate fans once again in 2024. This 111th edition of the Tour promises to be a unique and thrilling event, with a route that...