The Life & Times of an Ageing MAMIL…

Hi, welcome to… A Man On A Bike… the Life and Times of an Ageing MAMIL.

My name is Paul Ashbury, and for the last 25+ years I have been riding a road bike… so tips, ideas and random thoughts from somebody who should know better…

This is a website for the passion of cycling related items, ideas and projects. It is a personal website, all about the cycling concepts that interest me.

From, adventures on a bike; my involvement with SpeedX Bikes and their spectacular rise and fall; some of the brands and products I’m interested in; to some sporadic thoughts about cycling, life and business in general.

I’ve tried to make the site as unique and as informative as possible. If there is anything you agree (or disagree) with, why not talk with me?


Ride as much

Interesting Stuff

Intrepid Wheels
Etape Mercia


The Manx Missile is Back

The Manx Missile is Back

Exciting Breaking News… Mark Cavendish (36) will race the 2021 edition of the Tour de France. His team, Deceuninck-Quick-Step announced today, that Cavendish will be the team’s nominated Sprinter for the 108th Edition of the TdeF. Sam Bennett was the Team’s chosen...

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Tokyo Olympics 2020

Tokyo Olympics 2020

It has been confirmed that the Tokyo Summer Olympics will be held between 24th July to the 9th August 2021. Originally scheduled to take place from 24th July to 9th August 2020, the event was postponed in March 2020 as a result of the Covid-19 Pandemic. This is the...

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