Ride Like A Pro #1 – Bike Handling Skills
Cycling is not only a great way to stay fit and enjoy the outdoors, but it’s also an activity that requires a high level of skill and technique.
Whether you’re a beginner or an experienced rider, there are always ways to improve your cycling skills and ride like a pro.
In this short guide, I will cover essential cycling skills that every rider needs to master. From bike handling to group riding, cornering to climbing, I will provide you with the knowledge and techniques to take your cycling performance to the next level.
Good bike handling skills are not only important for safety but also for overall performance.
When you have excellent bike handling skills, you can confidently navigate corners, descend with control, and ride in a group without compromising safety or speed.
Additionally, having good riding skills can save energy and improve efficiency, allowing you to ride longer and faster.
To improve your overall bike handling skills, it’s essential to practice and develop specific techniques. I will explore various skills and techniques that will help you become a more confident and skilled cyclist.
By improving your skills, you can navigate technical terrain, manoeuvre tight corners, and safely handle unexpected obstacles.
One of the most important aspects of bike handling is maintaining a stable and relaxed body position. Keep your elbows slightly bent, your knees flexed, and your weight centred over the bike. This will provide better stability and control.
Practice your drills, such as weaving through cones or riding over small obstacles, improving your agility and coordination. Gradually increase the difficulty of the drills as you become more proficient.
Another skill to focus on is bike-body separation. This involves moving your bike underneath you while keeping your upper body stable and balanced. Bike-body separation is particularly important when navigating corners or rough terrain.
While developing riding skills are crucial for performance, it’s equally important to focus on your fitness and nutrition to support your training and optimise your performance on the bike.
Maintaining a balanced and nutritious diet will provide the necessary fuel for your rides and aid in recovery. Ensure you consume a mix of carbohydrates, proteins, and healthy fats to support your energy levels and muscle repair.
Hydration is also essential for cycling performance. Drink water regularly throughout the day and during your rides to stay properly hydrated. Consider using electrolyte supplements or sports drinks to replenish lost fluids and nutrients during intense or prolonged rides.
Incorporate a structured training plan that includes a mix of endurance rides, interval training, and strength exercises. This will help you build stamina, improve power output, and develop the necessary fitness for long rides or competitive events.
Consult with a qualified coach or trainer to develop a personalised training plan that aligns with your goals and abilities. A coach can provide guidance on training volume, intensity, and recovery to help you reach your full potential.
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Continued #2 – Braking and Riding in a Group
Continued #3 – Cornering, Climbing and Descending