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A Man On A Bike

The Life & Times of an Ageing MAMIL
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It’s all about pushing the limits.

It’s why we love cycling and ...why we founded SpeedX. To go a little further, a little faster. To reach a little higher.

Because we think bikes can be better, smarter and lighter.

The SpeedX range reflects both SpeedX’s unique brand positioning at the heart of cycling and the innovative spirit of all SpeedX products…. “Rediscover Cycling”... more

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A Man on a Bike
Hi, welcome to...  A Man On A Bike... the life and times of an ageing MAMIL.

My name is Paul Ashbury, and for the last 20+ years I have been riding a road bike... so tips, ideas and random thoughts from somebody who should know better...

This is the story of a passion for cycling related things, ideas and projects.

From, how I am going to ride the Prudential RideLondon 100 in July 2017, my involvement with SpeedX bikes and their rise to become one of the "worlds" leading bike manufacturers, to sporadic thoughts about cycling and life in general.


A legacy of the 2012 London Olympic Games... developed by the Mayor of London in 2013, the Prudential RideLondon is a world-class festival of cycling.

The Prudential RideLondon-Surrey 100 starts at 06:00 on Sunday 30th July 2017 in Queen Elizabeth Olympic Park, then follows a 100-mile route on closed roads through the capital and into Surrey’s stunning countryside.

With leg-testing climbs and a route made famous by the world’s best cyclists at the London 2012 Olympics, it's a truly spectacular event for all involved, with the finish on The Mall in central London...

How and why I became involved... and what I'm doing about training... more

©2017 A Man On A Bike | Nemysys Internet
A Man On A Bike
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